TH7 Noosa: Sports Recovery & Wellness Centre
Nestled in the heart of Noosa, TH7 Noosa is Australia’s premier facility dedicated to wellness, recovery and longevity. Offering various advanced therapies, the facility was built on the premise that prevention is always better than a cure. The clinic is dedicated to providing guests with a holistic health and wellness experience and fostering a positive impact amongst the Noosa community.
Science Backed Therapies at TH7 Noosa
Red Light Therapy
TH7 Noosa has a dedicated red light therapy session designed to reduce the detrimental effects of stress and to improve overall well being. Red light therapy also has the benefits of boosting circulation and cellular energy, reducing signs of ageing, accelerating the recovery process and reducing pain and inflammation.
Traditional Sauna
Traditional sauna therapy is an exemplary way to support cardiovascular and heart health. Sauna therapy has also been proven to increase life expectancy, along with promoting muscle recuperation and reducing inflammation. This protocol has stood the test of time, and continues to prove its worth at TH7 Noosa.
Ice Bath
When exposed to the uncomfortable cold temperatures of an ice bath at TH7 Noosa, the body undergoes several responses in an attempt to warm the body. This process provides multiple benefits including an enhancement of the immune system, blood sugar regulation, alleviation of stress and increased muscle recovery.
Hyperbaric Oxygen Therapy Chambers
Hyperbaric chambers at TH7 Noosa offer a diverse range of benefits for a variety of health challenges. The increase in oxygen levels in the chamber has the capacity to improve cognitive function, boost endurance, alleviate fatigue and enhance the immune system.
Compression Therapy
Dynamic pneumatic compression therapy at TH7 Noosa applies pressure to one area of the body, and sequentially moves towards the heart. By doing so, the compression therapy can boost circulation, alleviate muscle fatigue and enhance flexibility and range of motion.
Contrast Therapy Pools
Contrast therapy is a process that involves a consistent switching between hot and cold temperatures to stimulate the body’s natural healing process and a pumping effect on blood vessels. This switching process boosts muscle recovery, enhances mental clarity and reduces inflammation, making it a staple protocol at TH7 Noosa.
Steam Room
A tradition embraced by ancient Romans and Greeks, consistent use of steam rooms has several rejuvenating qualities. Steam utilisation can assist in improving circulatory function, reducing stress, detoxification and improvement of skin health.
Full Body Cryotherapy Chambers
Designed to act as a mild form of environmental stress on the body, the TH7 Noosa cryotherapy chambers stimulate the stress response in humans. In turn, this activates processes in the body that contribute to an improvement in cognitive function, mental clarity, metabolism and muscle recovery.
Infrared Sauna
The infrared saunas at TH7 Noosa provide an unparalleled opportunity to alleviate stress and unwind. By raising your body’s temperature, an infrared sauna penetrates below the skin’s surface. This process works to improve the cardiovascular system, promote athletic recovery, aid in detoxification and improve sleep quality in the long term.
Who Can Benefit from TH7 Noosa?
It is a common misconception that these protocols are only for athletes, but the TH7 Noosa mission is to prove it is beneficial for anyone seeking to holistically improve their wellbeing. Whether you’re looking for stress relief, managing chronic pain or simply looking to quickly improve your health whilst on holiday in Noosa, wellness therapy is designed to suit all lifestyles. With personalised care and advanced recovery techniques, it’s a space where every individual can thrive.
Embrace a Healthier, Balanced Life
A stay at The Cove Noosa is certain to bring a slower paced lifestyle of rejuvenation and relaxing. Enhance your next visit to Noosa with a visit to TH7 and experience the difference of cutting edge technology to improve recovery, wellness and longevity.
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